Aum. Watch the activity of the brain. The brain receives sense impressions, the sense movements, and stores them as knowledge. It receives optical and sound sensations and stores them as knowledge as rupa and nama. That is the sense of nama rupas. They are the impressions stored in the brain as knowledge This knowledge of the nama rupas, this knowledge is of the nama rupas. It is of the past, and is the totality of the known. And along with the known the counterpart unknown is present. This is the activity of the brain, which translates as the mind consisting of thoughts, emotions, ideas, and concepts. Having understood this dynamic of the brain and the mind, I allow that to drop. It will be needed to live a normal life. I will pick it as and when needed, now I drop the dynamic of the brain and the mind. Now, what remains? I am. I be. That remains. Pure I being remains. Pure I means not contaminated by nama rupa and the desires and the fears they create. I be. The inner feeling, I be. Freedom from nama rupa, I be. I be. Hold on to the inner feeling or the innermost nondual experience of I be. Hold on to that. In very simple terms just be yourself. I be. How difficult is that, no very simple. I be simple and single. I be. Is it comfortable or uncomfortable? Neither, that is body not I be. I be. Is it preferable or sufferful? Neither, that’s all mind not I be. That obsorbed in that inner feeling of I be. I be. Is that knowledgeable or ignorant? Neither, that is all intellect not I be. I be is not a thought it is prior to thought. I be is not part of the world, no that is all body and mind. I be. Prior to the world experience. I be receives the world experience. Not part of world experience. I be is not an emotion it is prior to emotions. Emotion is external to I be. I be is not a idea it is prior to ideation. The innerful being I be. Is not a concept it is prior to all concepts including concepts of atma, brahma, etc. See that I be prior to all concepts. Prior to concepts of birth, death etc. I be is not a piece of knowledge from the intellect. It is prior to intellection. I be is not a world of sentence of language. It is prior to speech. The inner nondual feeling which is pure self. Simple and single. I be. It is prior to perception, being the origin of perception, prior to perception. I be. I be prior to inference being the origin of inference, I be. I be prior to known duality prior to subject object division. I be. Prior to mind matter division. The most certain inner being, I be. Aum shanti, shanti, shantih. Relax, sit at ease. Try to fall back on I be as often as you can. Make I be the best, make I be your home at mind and body of the world. Make I be the home. Slowly open the eyes. Aum