Aum. Look at the mind and allow the mind to drop all its content and also all of its effort. In simple words, let go and abide as pure awareness, pure light of awareness. Just be awareful without being aware of anything in particular, meaning, be awareful without naam-roopa. Be awareful by negating nama-roopa. Awareness, light of awareness, egoless awareness is freedom. Egoless awareness is freedom and freedom is love. Love expresses as a prayer; prayer of a vedantic religion, very simple prayer. Prayer free from nama-roopa, therefore free from desires and anxieties, simple prayer of love is the cosmic sound Aum.The method is inhale deeply and while exhaling chant mentally, not verbally, the divine sound Aum. It is not a word, it is a sound. It is not made of alphabetical syllabus, it is an intonational sound. Now thrice.  Aum..Aum..Aum..merge in the silence, the silence of pure awareness. To avoid slipping into dullness, stretch the back up, press the legs down, relax the shoulders and hands, sport a smile, and be the light of awareness, the spacious light of awareness. Be aware of the eyes, better the eyesight, the eyesight located in the eyes. Eyesight validates shapes and colors by cognizing them. Shapes and colors validate eyesight, both are always together, eyesight and roopa, chakshuH roopam, they constitute a pair, chakshuH facing  roopa, roopa, facing chakshuH. Now, I drop the pair from the awareness, meaning awareness without roopa. I negate roopa from the awareness and be the light of pure awareness in which there is no roopa. Just be the light of awareness, formless, that is freedom, something like the awareness of born blind. Be aware of the power of hearing, the faculty of hearing, shrotram, located inside the two ears. This faculty makes a pair with shabda, the sound, shrotram versus the shabda, the word, the name.  Now, negate this pair of shrotra and shabda. Don’t ask how, just do it and abide as the pure awareness in which there is no name, something like the awareness of born deaf. Meditate, meditate by being the light of awareness without nama. Be the light of awareness without language. Language is the nama, negate the languages. Be the awareness free from language. Be the pure light of awareness free from nama-roopa, names and forms. One of the Bhagwan Buddha’s meditation, meditate by being the pure light of boundless awareness, totally free from nama-roopa. Try, try to meditate by being pure boundless light of awareness, no nama-roopa, therefore no desires, therefore no fear, therefore poornaH, full to the brim. Aum shanti shanti shantiH. Relax, sit at ease. Be awareful without nama-roopa.  See the distinction, bring in nama-roopa, that is the mind, negate nama-roopa that is the awareness. Awareness is meditation, mind is samsara. Be awareful and relax. Slowly open the eyes. Aum