Aum Watch the mind. Try, I try to watch the mind. I allow the mind to drop all its present activity, of course, which is based on the past and also the entire content of the past, try. You are looking at the freedom from the past. There is a beauty in the freedom from the past. It is something like I am without a past. That is a new dimension of yourself. I am without a past. Something very new, very beautiful, I am, no past. That is the simplicity, that is being simple. I am but no past. Tha is the challenge, can I be simple? I am most certainly, I am but no past. When you are simple, you are close to the truth. I am without a past. Suppose you are distracted, what is the distraction? A thought of something. What is the thought? The past. Thought is the past, drop the past which is same as dropping the thought. Simply allow the thought to drop. That ends the distraction. Therefore, to avoid distraction, all you need is be alert, and aware. You are not trying to exclude anything, that is an effort, that leads to struggle. Now, no exclusion, just be alert and aware. Allow the thought to drop. I Am. Not the sentence I am, the feeling I am. The feeling of I amness, the feeling of I amness is always with you but with thoughts it gets covered up. When you are silent, it comes into the focus, the feeling of I amness. The feeling of I amness, it’s not an idea, it is prior to all ideas. Instead of holding on to ideas about myself, why not just be myself, the feeling of I amness. The feeling of I amness is not a concept, it is prior to all concepts, the feeling of I amness. The feeling of I amness is prior to words, language. The feeling of I amness has no shape, shape belongs to the body. The feeling of I amness is prior to the mind. First comes the sense I am and then comes the shape which is the body. The feeling of I amness is deeper, more fundamental than words and shapes. The feeling of I amness has nothing to do with language. Language is the tool of the mind. The feeling of I amness is prior to eyesight, prior to the sense of touch. Therefore, there is no shape to the feeling of I amness, shape belongs to the body. The feeling of I amness is prior to hearing, which means prior to all names and descriptions, nama. The feeling of I amness, comfortable or uncomfortable, neither. Comfort and discomfort belong to the body, not to the feeling of I amness. The feeling of I amness, pleasurable or painful, neither. Pleasure and pain belong to the body, to the mind, not to the feeling of I amness. The feeling of I amness has no time in it, it is free from the flow of time, time is of thought. Therefore, feeling of I amness is neither young nor old, that is all the body. There is no space in the feeling of I amness. There is no time in the feeling of I amness. I am. Not the sentence, the feeling I am. The being I am. Just Be. Simply Be. Try to be. Aum shanti shanti shantiH. Relax, sit at ease and Be. Relax. Slowly open the eyes. Aum