Aum. Look at the body, this body then this mind and now while taking a deep breath consciously thrice I raise above the concerns of the body and the mind, thrice, now. Just Be. The pure Being, beyond the concerns of the mind and the body, the pure Being is the spiritual entity. The Being is love. In the pure Being, there is no time. Now and here, the pure Being is free from the bondage of time, just Be. Try, try to Be. Trying to be is the all important thing. Just Be. Being is love and love is prayer in which unity or oneness is more important than separation. The simple prayer of Aum thrice now. Aum...Aum...Aum Merge in the silence, the silence of Being. Now Sthira Sukham Asanam. Be aware of the posture, not from the memory of earlier experience meaning not the posture I did yesterday or day before yesterday etc., look at the posture in the freshness of now. The posture now. Keep the legs firmly on the ground as if we are doing for the first time now, not repetitive. Stretch the back upwards, relax the shoulders in hands, the tummy relax, alert and relax. The chest, sport a meditative smile, the face and the eyes relax. Look at the brain fresh now and allow mind to evaporate upwards and then me to evaporate. Now just Be. Abide peacefully in yourself, asanam. Now pay attention to the right leg, all of it, the entire leg and feel the aliveness in the right leg. Take your time, get hold of the feeling of aliveness in the right leg. Try, trying is all important. The feeling of aliveness in the right leg. Do not move, just feel the aliveness. Now feel the aliveness in the left leg. Do not allow yourself to be distracted, do not move, be like a breathing statue and feel the aliveness in the left leg. As long as you feel the aliveness, the mind remains silent. Of course you do not allow yourself to be distracted. Now you feel the aliveness in the abdomen, tummy, chest and the back, the entire torso. Feel the aliveness in the still torso, still except for breathing. Feel the aliveness in the right hand, entire hand from fingers to shoulder. Be still and feel the aliveness in the right hand. The right hand filled with aliveness, the left hand. The head, neck and above. Now feel the aliveness in both legs and both hands at the same time, both hands and both legs. Now extend to the torso and the head, feel the aliveness in the entire body. Feel the power of life in the entire body, be still. Keep a smile on the lips, remain relax and feel the aliveness in the entire body. Don't be grim or tide, be relaxed and feel the aliveness. It's interesting to note that, though the body has a shape, the aliveness is shapeless. Aliveness is shapeless. It's interesting to note that the aliveness is timeless, it is ever now. Feel the aliveness of the body, the entire body. It's interesting to note that when the aliveness, the sense of me or mine is absent. Aum Shanti Shanti ShantiH. Relax, sit at ease, without moving much, continue to be connected to the aliveness in the body. It's a powerful meditation to get the feeling of wellness in the mind and improves immunity in the body. It can be practiced anytime, anywhere. It can be used as a switch to turf the mind. Relax, slowly open the eyes. Aum.