Aum. Look at the mind. Allow the mind to drop all the plans for the day so that I can be with meditation totally. Allow the mind to drop the entire past something like I am but no past. Look at the mind. Looking at the mind makes you antarmukha which is precondition to know the self. Look at the mind and allow the mind to drop the imagination of the future something like I am but no future. Without a past and a future, who am I? It is stunningly interesting to explore myself when past and future are absent. Who am I? Who am I? There can be no answer to that question without the past. Who am I? Keep that question with you. You keep it up. No need to answer, you keep the question. Who am I? The moment I ask the question, I ask myself who am I, there is no past. Amazing. Who am I? I AM. Who am I? I am What I Am. I am the pure Being. The Being that cannot be described as this or that, just pure Being. Just Be. Being is freedom. Pure Being is ever free. The immediate cannot touch the pure Being. Just Be. Being is love. The quality of love like a fragrance of a flower. 11:30 Denied to none, pure love, the quality of love. Love is the sacredest of the prayer thrice now. Aum...Aum...Aum... Merge. Now Sthira Sukham Asanam. Look at   the posture with the freshness of the present moment. Don't allow the mind, the memory to intervene. Asanam now. Sthira, the legs are firmly fixed on the ground, back is stretched well and now keep the body still, no further movement 1 5.15. Sukham. Look at the shoulders and the hands. Are they ready to act, to do? Doing is secondary. Keep the hands and shoulders loose, Just Be. Look at the tummy, the muscles, are they tight? Give the auto suggestion to relax, same with the chest. Come to the face, recollect the smile of Dakshinamurty, muditavadanam Dakshinamurty mide. Sport a smile. Notice the effect of smile and the muscles of the face, the face nicely relaxes. Squeeze the eyes one time and keep them lightly closed. Look at the brain. Acknowledge that it is the habit of the brain to think me and mine, just a habit without the truth. Allow the sense of mine to evaporate upwards and me to evaporate upwards. Focus in the middle of the eyebrows, now in the throat and now in the heart, in the center of the heart. I Am. The non-verbal I Am. Visualize a tree, a tall tree with the roots fixed in the ground but touching the heavens with the branches. Standing still the tree, accepting the surroundings the tree and meditating, vruksha eva stabdho eva tishtathi, the tree. I am the tree, legs fixed to the ground, body fixed to the ground by gravity but touching heavens with the head, touching divinity with jnanam. Accepting the immediate and meditating meaning abiding heartily in myself, abiding peacefully in myself. Shamata, quiet abidance, abiding peacefully in myself as myself with myself, single and simple. Simple and Single. Aum Shanti Shanti ShantiH. Relax, sit at ease and relax. ? in abiding yourself. Slowly open the eyes. Relax. Aum.