Aum. Be aware of the immediate; the world, the body and the mind. Just be aware of the immediate. Nothing to do, the natural things happen naturally, nothing to do except being aware. As you are aware of the immediate, you create a space and you become free. Be aware of the immediate. While taking a deep breath twice, rise above the immediate into the domain of the pure Being, now. Just Be. Rising above the immediate, the Being is freedom and freedom is love. Aum is the prayer of love, thrice now. Aum...Aum...Aum... Merge. Now Sthira Sukham Asanam. Firstly, Sthira. Stretch the back upwards, now you keep the body still all through. Take it as a challenge. Sukham. Sport a smile, squeeze the eyes one time and later close them lightly. Let go the sense of me and mine. Now descend from the head to the center of the eyebrows, throat and the heart, stay there. I Am; meaning be aware of yourself. I am aware of myself. Very simple, be aware of yourself. I Am. Do not rationalize too much, just be aware of yourself, I Am. I love myself. I love myself wisely, not ignorantly. Loving all is loving oneself wisely. Loving all is loving oneself wisely. I love myself. May I be well, happy and peaceful! Recollect the members of the immediate family; one, two, three, four, five etc. May these be well, happy and peaceful! Consider the expanded family including cousins, in-laws etc., near and distant relatives. May these be well! Try to be sincere. May these, cousins etc., be well, happy and peaceful! Consider the extensive circle of friends and people known to you, some of them you like, some others you may not like so much, you may prefer to keep away from some. May these, again be sincere, may these be well, happy and peaceful! Consider the entire humanity, a neutral people, not known to you, all people of all castes, creeds, races and religions. Consider, people of all nationalities, of all regions; black, white, brown, yellow, the entire humanity. Consider the entire humanity and say with feeling, may all these people be well, happy and peaceful! Visualize the birds in flight or on the trees, wherever, say with a sense of love, may all these birds be happy, well and peaceful! Now visualize the animals, all kinds of animals roaming the Earth, may all these animals be well, happy and peaceful! Consider all plant life, the flora, they all have life too, may all these plants be well! Now recollect the enemies, specifically, if not the enemies the adversaries or people who you particularly dislike with names; one, two, three, four People ? dislike also specifically. Now say whole heartedly, may these persons; one, two, three, four and even five be well, happy and peaceful! May these guys be well, happy and peaceful! Look at yourself, be aware of yourself. There could be a change in the interior, accept it, be aware of yourself. May I be well, happy and peaceful!   I love myself wisely. Aum Shanti Shanti ShantiH. Relax, sit at ease. Don't rush into the immediate. Be aware of yourself and relax. Relax. Slowly open the eyes. Aum.