Aum. Look at the mind and allow the sense of time to drop. Thinking in terms of past and future is allowed to drop. All ideas and thoughts about life etc. are allowed to drop. Something like I am without a past, without a future, without any ideas about life, without any concepts about myself, simply I Am. I am the pure Being. Just Be. No doing, no thinking, just pure Being and Being is love. Love is the supreme prayer as Aum thrice now. Aum...Aum...Aum... Merge. Now Sthira Sukham Asanam. Firstly sthira and then sukham. Sport a smile. Sthira Sukham Asanam. Be aware of the sense of touch and through the sense of touch of presence of clothes, the Presence in the form of clothes. The Presence of the mat, the floor which is again Presence. The Earth is Presence, the Earth is Presence. Visualize the ocean, the Presence, the tremendous Presence. The heat all around, the heat pervading all space and all the creation, is the Presence, AgniH. The wind is Presence. Again a wondrous Presence. Visualize space, Presence. Space Is, pervading all, Presence. The body in the space is like fish in the ocean, fish moves around in the ocean, the body moves around in the space. Space, an amazing Presence. Space is a boundless Presence. Light pervading the universe is Presence. Stars are Presence. Sun is Presence. Moon is Presence. Visualize a mountain peak as Presence, a river as Presence. I Be, again Presence. The same Presence as I Be. Visualize a blade of grass, Presence. Again the Sun, Presence and I Be, Presence. The same Presence. Truth is what is, Sat. Inner Presence, outer Presence, everywhere Presence. Everything Presence, at all times Presence. I feel one with the universal Presence. Now and here I feel one with the universal Presence. I feel one with the universal Presence. Soham, I am That, Soham, That I Am. Soham. Aum Shanti Shanti ShantiH. Relax, sit at ease and relax. Feel the Presence in and out, all over and relax. Slowly open the eyes. Aum.