Aum. Take a deep breathe consciously and in doing so rise above the concerns of the body and the mind, now. I Am. Without thoughts, without the thought life I Am. The world is a past of the thought life, body is also the part of the thought life. By dropping the thought life, I Am. It is amazing even to explore I Am without the identification with thought life. Minus thought, who am I? Minus the thought, who am I? There cannot be an answer because the answer comes from the thought. I am what I Am. I am what I Am. Aum thrice followed by a merger in the silence, now. Aum...Aum...Aum... Now Sthira Sukham Asanam. Sthira, Sukham. Sport a smile, keep the eyes lightly closed, locate mine in the brain and allow it to evaporate, locate me in the brain and allow it to evaporate. Be focused between the eyebrows. Be focused on the neck, the throat and abide in the heart as I Am. I Be. The feeling I, not the word, not the thought, non-verbal I. I is the origin of thought, I. I prior to thought. Doing the origin of thought I, aham, prior to thought. I the origin of perception, I prior to perception, prior to the world, the perceived world, I the origin of worldly life, prior to the worldly life. I, the origin of religious life, I. Abide as I, non-verbal I in the heart. I, the origin of spiritual life, I prior to spiritual life. I aham. I prior to thought. Get that I prior to mind. What is I? Who am I? I the Being, Sat.Truth is what is. I, the origin of all, is. The truth of the world must be found in I. I is, the Being, Sat. I, the Being, shines as the Knowing. I, the Knowing, Chit. I, the Knowing, without knowing anything in particular, Chit. I, the Knowing, without knowing. Aham. I, the Being, which is peace, Shanti. I, Aham, the Being free from want, PurnaH. I, the Being, free from want, PurnaH, AnandaH. I Ananda, natural happiness, spontaneous happiness which is peace, I Aham I Aham. Aham asmi, I Am. Sada bhanu, I know that I Am, Sat-Chit. Aum Shanti Shanti ShantiH. Relax, sit at ease and relax. Get this I Am prior to the mind. Relax. Slowly open the eyes. Aum.