Aum. Look at the body and the mind, the mind with all of its content like desires, fears, expectations, worries etc., also multiple ideas about many things, that is the mind. Can I look at the mind, its content, without identification? That is doable but requires insight. I take a deep breath twice and rise above the concerns of the body-mind, now. The body-mind is left behind, I Am, the pure Being, timeless meaning free from past and future and free and therefore love. I love to be and I pray with love. Aum thrice now. Aum...Aum...Aum... Merge in silence. Now Sthira Sukham Asanam. Sthira, begin with the leg and then stretch the back. Sukham, keep the shoulders and hands relaxed. Allow the tummy and the chest to relax. Do not move. Sport a smile. Squeeze the eyes one time and keep them lightly closed. Pay attention to the brain and allow the sense of mine to evaporate upwards, the sense of me same way. Now descend from the brain to the center of the eyebrows, tip of the nostrils, mouth, throat and the heart, the center of the heart and abide as I Am, I Be. Tell yourself I abide peacefully in myself. I abide peacefully in myself as myself with myself. Ground yourself in yourself. The mind also merges in myself. I am myself. Need not scale mountains across oceans, just be yourself. Yourself has all, yourself is all. I Am myself. Now visualize Prithivi, the globe, shanta, ever peaceful, Prithivi shanta. Visualize the sky, antariksham shanta, ever peaceful, antariksham shanta. Visualize the space of planets, the deep space of stars and galaxies, dauho shanta. AS you visualize shanti, you establish shanti in your heart, dauho shanta. The deep space is ever peaceful, the infinite deep space is ever peaceful. The depths of infinite space, in which stars are mere dots, the depths of infinite space are ever peaceful, timelessly peaceful. The depths of infinite space are ever peaceful, aakasha shariram Brahman, the infinite space is the body of Ishwara. Infinite space is the body of Ishwara. The space is ever peaceful. Then I look in my heart and find the peace of the space, the inner space is ever peaceful. The inner space is ever silent and peaceful and then I see its all one space, inner and outer merge, you try. One space ever peaceful. Aum Shanti Shanti ShantiH. Peace, Peace, Peace. Relax, sit at ease. Try to avoid effervescence and relax. Slowly open the eyes. Aum.