Aum. Look at the body and the mind even as you take a deep breath twice, I rise above the concerns of the body and the mind. As I take deep breath consciously twice now. Just Be. Not being this or that, just the pure Being, just Be. Being is timeless and therefore freedom and freedom is love. Love for Being is like fragrance for the flower. Being is love. In love, there is no mind and therefore no language. Love is beyond the word and the thought, love expresses as the simple prayer of Aum thrice now. Aum...Aum...Aum... Merge in the silence. Now Sthira Sukham Asanam. Keep both the legs fixed on the ground, stretch the back upwards. Imagine a string on the top of the head pulling upwards and stretched well. You can stretch more than you think and then fix the back in juxtaposition. If you find any discomfort, accept it. Do not mentally resist discomfort and now keep the body still. As long as you keep the body still, the mind remains still, sthira. Sukham, the posture should not be tight, should be relaxed. Alertness and relaxation are complimentary not opposed. Watch the shoulders, allow them to loosen, the hands are held loosely, palms upwards, right hand in the left, thumbs may touch each other. Allow the muscles of the stomach to relax, the chest to relax. Recollect the imperceptible smile of Dakshinamurty, muditvadanam Dakshinamurty mide. Sport a smile on the lips. Keep the eyes lightly closed. Watch the brain which is the seat of mine and me. Allow the sense of mine to evaporate upwards, if you allow it, it will go. Allow the sense of me to go. Now be aware of the forehead, between the eyebrow, and the eyes, be aware of the eyes. Squeeze the eyes once, twice, keep them lightly closed. Just be aware of the eyes. As long as you are aware of the eyes, mind remains quiet. Loosing the awareness and mind running somewhere, it happens simultaneously. Unwarranted thinking is the opposite of awareness, excessive thinking keeps us trap in the mind. Be aware of the eyes. If the mind wanders away still, don't be annoyed, become alert, allow the thought to drop away, bring the focus onto the eyes and be aware of the eyes. Practicing awareness to curb listless thoughts is meditation, which helps to go beyond the mind into the realm of awareness. Be aware of the eyes. Now keep the irises fixed in the middle of the eyes. Fix the irises in the middle of the eyes, it deepens the awareness. Now focus both the eyes between the eyebrows. Don't ask how, just do it. Focus the vision of both the eyes between the eyebrows. Simply watch between the eyebrows. Don't allow yourself to be distracted, watch between the eyebrows. Watch between the eyebrows. Remain perfectly still and watch between the eyebrows. As you get established in the awareness, as you watch between the eyebrows, Shivoham...Shivoham...Shivoham... Aum Shanti Shanti ShantiH. Relax, sit at ease and relax. Continue to be awareful, don't start thinking yet, just be awareful and relax. Slowly open the eyes. Aum