Aum. Look at the mind, looking at the mind, trying to look at the mind is meditation because it creates a space between myself and the mind. I look at the mind that allows me to command the mind instead of mind commanding the life. Pay attention to the shift instead of mind commanding the life, I command the mind by just looking at the mind. Allow the mind to drop the past, mind tries to define myself in terms of the past, now I allow the mind to drop the past and I am. It's amazing even to consider who am I without the past? When past is set aside, who am I? See the amazement of the question who am I. Even more amazing is that life is lived without knowing the Self, amazing. Who am I? I look at   the mind again and allow the mind to drop its imagination of the future. Now without the past and the future, now is eternal, nityam, in the sense that without past and future now is timeless, it's not movement of time anymore. Now present is not the motion of time, present without past and future is not time, it is Presence. Adding time to the Presence which is same as adding mind to the present or trying to see the presence with the mind, creates past and future, creates cause and effect. Without past and future, without cause and effect, the present is no more time. The present is timeless Presence, the Being and thus Presence is ever free, free from time, Presence, the Being is freedom timelessly and freedom is love. Love alone emerges as Aum, Aum is the sound of love and is the supreme prayer. Aum thrice now. Aum...Aum...Aum...merge in silence. Merge in the silence of Presence, merge in the silence which is Presence, merge in the silence which is Presence. Presence, boundless Presence. Merge. Now be aware of the body, how am I aware of the body? Obviously through the sense of touch, the sensation of touch, the sensation of touch is a flow and I am aware of the body through this sensation of touch and hence body is a flow. I am aware of the clothes through sense of touch. In fact, I am aware through sense of touch of the Presence which is named clothes or I feel through sense of touch the Presence of clothes or I feel through sense of touch the Presence as clothes. Then, I feel the Presence of the seat. Further, I feel the Presence of Prithivi, the Earth, I feel the Presence effect or I feel the Presence conditioned as Earth. Again, try to feel through the touch the heat all around, the warmth all around. I feel the Presence of heat, AgniH, all around or I feel the Presence as AgniH. Feel the Presence all around as AgniH. Watch the breath, I feel the Presence of Vayu, the Presence of Vayu, I feel the Presence as Vayu. Be aware of the space around, the boundless space and feel the Presence of space all around, feel the Presence as space, AakashH, it's all Presence, engulfed by Presence. Another name of this Presence , all enveloping Presence is Shree Krishna. Aum Shanti Shanti ShantiH. Relax, sit at ease and continue to feel the Presence, just Presence, of nothing in particular, just Presence. When you feel the Presence, the mind is silent. Slowly open the eyes. Aum.