Aum. Look at the mind. Mind is time and time is bondage. See, try to see that mind is time and time is bondage. Allow the mind to drop the entire baggage of the past, just do it, something like I am with no past. See that, very interesting, I am with no past. I am with no past. Now coming to the future, desire is future, anticipation is future, expectation is future, even hope is future. The idea is not to become hopeless, see that desire, anticipation are future and future is time and time is bondage. Time binds as it pervades the consciousness, time binds. Can I be without future? See that, seeing is meditation. I allow the mind to drop the future, meaning no desires, no anticipation, no expectation, not hoping for something or the other. I allow that to drop. Now only now. I am Timeless which is freedom. Freedom is love and that love expresses as the the simplest of the prayers. A prayer without language, the cosmic sound Aum. It has to be chanted mentally after a deep inhalation thrice, now. Aum...Aum...Aum. Merge. Be aware of the body, become alert by stretching the back and be aware of the body. Be aware of the body, it is very interesting to note that as you are aware of the body, as long as you are aware of the body, there are no thoughts, that's an interesting observation. Keep it, observe the body, observe the body. This body, observe body as this body, idam shariram, idam shariram. As you observe the body, as this body, gradually by practice you will create a space as if you step aside from the body, a space, as if you step back from the body, observe the body, this body. Now be alert, don't allow yourself to be distracted, observe the body, explore a question, can there be observation of the body without a center? Meaning there is only observation, no observer. Observe the body without a center, without becoming an observer. Try, try, explore and try. Observe the body without a center. This body, observation without a center is kshetragnyaH. Observe the body without any judgment, neither good nor bad, just this body, without condemnation, this body, without identification. Don't say my body, this body, without any attachment, this body, such observation is without center, this body. Observation,without a center, of the body, or anything for that matter, with eyes closed or open, is meditation, this body, idam shariram. This body, observation without a center, this body. Aum ShantiH ShantiH ShantiH. Relax, sit at ease, keep the eyes closed and relax. Relax, slowly open the eyes. Aum