Aum. Deep breath thrice. Prayer with Aum thrice. Aum Aum Aum. I look at the mind and allow the mind to drop all its plans for the day. Without waiting, without anticipating, I just abide peacefully in myself as myself. Very simple, I abide peacefully as myself. Drop all imaginations which means the entire movement of the mind and abide peacefully in yourself. Sthira sukham asanam. Stretch the back well, relax the shoulders and hands, sport a smile. Just be quiet and cheerful. Try to see that quiet and cheer are your very nature, cheerful silence is my very nature, not the result of effort or action. I Am in the heart. I Am. I wish myself peace and happiness, just peace and happiness. I wish the family members, whatever they are, peace and happiness. I wish relatives and friends, the wide circle of relatives and friends, colleagues peace and happiness. I honestly wish all of them peace and happiness. I wish all the indifferent people without any consideration of caste, creed etc. peace and happiness all indifferent people peace and happiness. Try to mean what you say, peace and happiness. Visualize the animals roaming the earth, I wish them all happiness and peace. Stretch the back, be alert, cheerful, quiet as I Am in the heart. Avoid distraction, just Be. Visualize the birds in their nests and also flying, they are my kith and kin, all life is connected, all existence connected, all is one, all is myself. I wish the birds peace and happiness. Do I have any enemies or adversaries, persons that I do not like and also people that I do not like at all, honestly, Yes. I do have. Now I pick up a few of these adversary, one after the other specifically, one, two, three, four, could be some more. Now I sincerely wish, I try honestly and wish these people peace and happiness and also prosperity. Could be difficult but still I honestly wish these people prosperity, peace and happiness. I do this because I see this as the real transformation, the real transformation, the superficial does not matter much, the inner transformation. Finally, I look at myself and I wish myself peace and happiness. I Am. Just Be. Try to be. We think a lot and do a lot but now I try to be, not thinking, not doing, just Be. Try to Be. Sat. Thinking - you are not, doing - you are not, Being - you are. Tattvamasi. Aum Shanti Shanti ShantiH. Relax, sit at ease and relax. Try to be quiet and cheerful, relax. Slowly open the eyes.