Aum. Take a deep breath thrice. Prayer with Aum thrice. Aum...Aum...Aum. Just Be. Abide in yourself peacefully. Just be yourself, neither this nor that. Just Be as yourself in the present moment. Look at the mind, bring out the memory of the past and I surrender the past to Ishwara. Who is the author of the past?, myself, may be not. I understand or try to understand that Ishwara was the author of the past. I was made to live the past rather than I lived, I was made to live the past by that higher power called Ishwara. Therefore, I should be able to surrender the past to Ishwara, the past, mistakes, guilts, hurts and failures together with successes and accomplishments. All the past which is but memory, I surrender to Ishwara. The past successes and accomplishments I surrender to IShwara. The past failures I surrender to Ishwara. I try to stop defining myself in terms of the past. I try to avoid looking at myself as a product of the past. Without the past, who am I? What a question it is? A raging question. Without the memory of the past, Who am I? I look at the mind and surrender the future, which is in the mind, to Ishwara. Future have both sukha and dukha to me as well as to those whom I know. Having understood that much, I prepare myself to accept the future as it unfolds. I accept the future as it unfolds. Both the pleasant and the unpleasant I accept as they unfold. I surrender the rest of the life to Ishwara. Stop imagining future, stop stretching into the future, the psychological future, that ends the worry about the future. I take up this as a mantra, namely, I allow the future to unfold, and accept both pleasant and unpleasant. I allow the future to unfold, being ready to accept both pleasant and unpleasant. I accept the uncertainty of the future. I look at the uncertainty of the future, that something enjoyable. Uncertainty of the future is glorious, I love it. Now, without the past and future, mind is naturally silent. No past, no future. Now what is left in the mind? Now I AM as myself in the present. Now in the present, I am myself. In the present moment, now, now. Is there any cause of sorrow? No. As such in the present moment, in myself as I am, there is no sorrow. There is no elation also, there is only peace. In the present moment, now, now, I am peace. Shantoham. In the present moment, now, now, is there any fear? No. In the present moment, I am fearless, Abhayoham. In the present moment, now, now, do I lack anything? No. Do I need anything? No. I am in the present moment, now, desireless, Akamoham. In the present moment, now, now, am I attached to anything? No. Asangoham. I abide peacefully in myself as myself. Aum Shanti Shanti ShantiH. Relax, sit at ease and relax. Slowly open the eyes.