Aum Take a deep breath thrice, prayer with Aum thrice. Aum...Aum...Aum Sthirasukhamasanam. Be aware of the posture, stretch the back upwards and fix it in the well stretched position. There is tendency to do something or the other because of the sense of doer-ship, the notion that I am the doer, that reflects in the shoulders and hands. Allow the shoulders to relax and hold the hands in the lap without dripping. The natural thing happens naturally, I am only the observer. The subconscious insecurity about future reflects in the muscles of the tummy and the chest as tightness. I learn to trust Ishwara, I surrender to Ishwara's will and accept life as it comes, as it goes, that reduces subconscious insecurity and allows the muscles of the stomach to relax, the chest relaxes. Be aware of the face, sport a smile. In life, we try to be grimly determined to accomplish worldly things like riches, power, pleasures etc. that makes the jaw tight, the muscles of the face thawed and even the brain stressed out. When I realize natural things happen naturally and learn to stop seeking, remain an observer, jaw relaxes, face and the brain relax, eyes relax. I remain alert, watchful and relaxed that is meditation. I abide peacefully in myself, alert, watchful and also relaxed. I abide peacefully in myself as myself. I AM, that is the fact. Truth is what is NOW. Truth is what IS. Truth is NOW, always NOW. Therefore, I AM is the truth. I learn to disregard whatever the mind says about myself, I do not depend upon memory to define myself. As I disregard memory, I have a chance to abide as myself. Without memory, I abide as myself, I remain as myself. The sense of self derived from the outside is ignorance. I try to see that the sense of self derived from the outside things or people is ignorance. I see that I have the habit of defining myself based on lifeless object like I am the owner of the house or a relation, 'I am this, I am that'. As I try to curb this habit, I have a chance to remain as myself. I abide peacefully as myself without tethering myself with the outer. I allow the outer to remain in the outside, I do not allow the outer to confuse myself as this or that and then I abide peacefully as myself. Simply as myself. Only this much I Am. Should I say anything more about myself? That is the binding of the self with the outer. Should I bind myself with the outer? Is it needed for me? Is it needed for the outer? Neither. Is it helpful for me? Is it helpful for the outer? Neither. I see the mistake of tying up myself with the outer. I abide peacefully in myself as myself. I abide as I Am. That is the fact, that is the truth, I Am, Ahamasmi. Abiding oneself as the pure I Am is meditation. Aum Shanti Shanti ShantiH. Relax, sit at ease and relax. Slowly open the eyes.