Aum. Take a deep breath consciously thrice and you should notice the transformation. Through deep breathes access the inner dimension of pure Being, in which there are no fears, there are no desires, there is not even a sense of division. Prayer emerges from that dimension, three times Aum now. Aum...Aum...Aum. Just Be. Abide in yourself peacefully. Just Be yourself, not yourself in terms of relation, Just Be yourself, try. Not yourself in terms of possessions, just Be yourself. Not yourself in terms of caste, creed, race, religion, region, nation etc. Just Be yourself. Not yourself in terms of a career or ambitions etc. Without any of all that, I just try to be myself. Fear doesn't allow me to be myself, I surrender all fears to Ishwara and I am myself. Desire is a process of becoming, in search of ever trying to become what I am not, I drop all desires. I drop the need to become. I need not become any worldly entity, I need not become any religious entity, I need not become even any conceptual, spiritual entity. The need to become ended, I am myself. How much difficult it is to be myself, no difficulty unless I make it difficult. Thus, I can deny myself or I can bless myself. I try to be myself. In being myself, there is freedom. Being myself is freedom. I am myself. Freedom is love, love is the fragrance of freedom, I am myself. Be aware of the body, the posture. To avoid laziness and to become alert, I stretched the back well and fix it and then allow shoulders to relax and also hands. Sport a smile, keep the eyes lightly closed and relaxed, the forehead relaxes. Look at the brain which is the source of mine and me. What is it that I can really call mine? Who is it that I can really call mine? Attention rewards, inadvertence binds. Pay attention what is it that I can truly call mine. Paying attention is meditation. Pay attention who is it that I can truly, truly call mine. Is there such a thing as mine? Is this body mine? Can I call breathing my breathing? Does it happen or do I breath? Can I call heartbeat mine? If calling body mine is in doubt, then what is mine, who is mine? I leave it at that and just Be. I abide peacefully in myself, I just Am myself. I Am Myself. To be myself, should I not know myself, should I? Pay attention. To be myself, should I know myself? Can I know myself? Is it not enough to discard all notions about myself. It is so, it is enough to discard every single notion about myself, every single idea of myself. It is enough to discard all kinds of identification, that's enough. Simply, it is enough to see, to pay attention, to see what I am not. I am ever myself. I am timelessly myself. Being myself is freedom and it is love. Aum Shanti Shanti ShantiH. Relax, sit at ease and relax. Try to be yourself as often as you can. Slowly open the eyes.