Aum. Take a deep breath thrice. I look at myself, I try to remain cheerful, not worried, not hurried, remain cheerful and then awareful. Instead of thinking nonstop, I remain awareful. Now prayer, Aumkara, thrice while exhaling Aum...Aum...Aum. Just Be. Sthirasukhamasanam. Be aware of the posture, stretch upwards, a good stretch is very useful for the inner organs and the back, backbone. Now stretched well, don't go back, just fix it there, lock it meaning remain stretched. It improves the flow of blood to the head and also the backbone now does not carry the load of the upper body. Also the alertness improves, meditation is not only alertness but also relaxation at the same time. Check the shoulders, could be hunched up, allow them to relax. I surrender my welfare and the welfare of the near and dear to IShwara. Having done sharanagati, relaxation becomes natural, the stomach muscles relax, chest relaxes. I surrender the will, the grimness (?) of the will to Ishwara and accept, at least try to accept, however difficult it may be I try to accept what is as Ishwara's will. Now look at the jaw, allow it to relax, keep a smile, face relaxes, squeeze the eyes to relax one time and allow them to relax by keeping them lightly closed. Allow the forehead to relax. Look at the brain, the head, which is the origin of me and mine. See that me and mine or the habit of the head, they are in head. Mine is attachment and me the body identity. I allow the mine to drop, nothing is mine and that is the fact. I am not pretending that nothing is mine, I try to see the fact that nothing is mine. I allow the mine to drop. Me, the sense of Self, derived from body. See the me, it is the sense of Self, the sense of I, derived from body. I try to see Me is false sense of Self. I am aware, that is the true sense of Self. I am aware, therefore I allow Me to drop. With that all worry dropped, all hurry, hurrying to goals drop. I remain naturally cheerful, cheerful without any reason. I am aware. I am aware of the world, I am aware of the society, not thinking of the society, just aware of the society without any projections. Don't say good, don't say evil, just be aware of the society. I am aware of the environs, without resistance. Try. I am aware of the environs without resistance. I see the freedom in it. No resistance is freedom. I am aware of the society without any labels, without any projections and I see the freedom in that awareness. I am free when I do not project, I am free when I do not resist, freedom. I am aware of the body, without any projections, body is neither good nor bad. I am aware of the body without any projections, without any agenda, without any resistance, just as it is, I am aware. I am aware of the mind, with its movement, I am aware of the mind. I do not give any name to it, good or bad, just aware. Finally, I am aware of Being. Sat, I am aware of Being, not being this or that, just Being. Aum Shanti Shanti ShantiH. Relax, sit at ease and relax. Be aware and allow the mind to rest, be aware. Slowly open the eyes.