Aum Take a deep breath thrice,   that helps to gain the awareness of the Being. Everything happens in the awareness of the Being, everything including the prayer. Aumkara thrice now, Aum...Aum...Aum. Merge in the silence, following Aum. It's the prayer in which there is no seeking, in which the focus is not on the duality of Jeeva and Ishwara. It's   the prayer in which the mind is silent. Aum...Aum is the silent prayer, a silent prayer without seeking and without division. Be aware of the enviorance and accept as they are. Acceptance is silence and hence meditation. In Acceptance the cognitions do not stuff the mind, they just pass through. Therefore, acceptance is meditation. Be aware of the body, sthirasukhamasanam. Stretch the back, relax shoulders and hands, try to relax tummy and chest, sport a smile, relax the face, relax the eyes, forehead and the brain. When the mind is silent, the brain relaxes deeply and abide in the awareness of the Being, Just Be. Abide peacefully in the awareness of the Being. It's all very simple, only don't be deceived by the simplicity of it. Abide peacefully in the Awareful Being, abide in the heart as I Am. I Am is not a thought, I Am prior to thought, see that, I Am prior to thought. I Am is not an idea or concept, I Am prior to conception, I Am not an emotion, I Am prior to emotion, I Am not a sentence or a word, I Am prior to speech, I Am not a piece of knowledge, I Am prior to knowledge, I Am. I look at the mind and allow the past to be dropped, the memory of the past dropped. Without the memory of the past, still I Am. I Am without the memory, no memory, I Am. Who Am I? Without memory who Am I? Can I give an answer? Without memory, can I define I Am? Who Am I? Who Am I? Don't pretend, be honest. Without the past, can I tell who Am I without the past. Who Am I? I try to be very honest in dropping all past and raising a question, who Am I? I look at the mind and drop the future, no future. It's amazing (that they tell state) ? without future. No future. Now, what will I become? No future. Without future, is there a becoming? Without the imagination of the future, will I become something? Where is the becoming? I Am without the future, where is becoming, what is to becoming. Without the past and without the future, who am I? I Am prior to the memory of the past, I Am prior to the imagination of the future, who am I? Without the past and the future, can I say anything about myself? Except maybe I AM. I AM. I AM. Aum Shanti Shanti ShantiH. Relax, sit at ease and relax. Relax, slowly open the eyes.