Take a deep breath thrice that shifts the consciousness from the body-mind to the Being, from that Being rises the prayer Aum while exhaling, thrice. Aum... Aum...Aum. Just Be which is same as abiding in oneself, without any expectation or anticipation. Abiding as the pure Being is freedom and freedom is love. It's all very simple, the rest is only detail, Just Be. Be aware of the posture that determines the quality of the mind. Posture is upright, mind is alert. Allow the hands and the shoulders in particular to remain loose. Sport a smile, allowing the face to relax. Squeeze the eyes and keep them lightly closed that makes the mind relaxed, alert and relaxed. Sthira sukham asanam. Now there is no movement of the body except the slow breath. Visualize a tree, vruksha eva stabdha eva tishathati, the tree standing tall with roots fixed in the ground, reaching the heavens with the branches, linking the earth and heaven. I am like that tree. Now I come to myself, I am that tree, with the bones fixed to the ground by gravity but the consciousness soaring to the heaven, the head soaring to the heavens. As I meditate, as I abide peacefully in myself, I am the link between the earth and heaven. I Am. Abide as I Am in the heart, I Am. And I chant the sacred name of lord Rama in the heart Rama Rama Rama. It's an address meaning O Rama. Rama Rama Rama. Chant slowly. Rama Rama Rama. Chant with love. Rama Rama Rama Rama. Now I pray O Rama I am the yantra, machine, you are the yantree, the engineer. I am the yantra, you are the yantree, Rama Rama Rama. I pray. I am the room you are the tenant. Rama Rama Rama. I pray I am the chariot, you are the charioteer. Rama Rama Rama. I pray I speak as thou make me speak, I act as thou make me act. Rama in the heart not in the head. Rama Rama with love Rama. I pray, O Rama I surrender myself unto you. Rama Rama Rama. I see that I walk on you,on earth, I have my movement on you. Rama Rama. When I am thirsty I drink you, Rama Rama. I see you as the wind breezing accross. Rama Rama Rama. I sense you as the heat that pervades all. Rama Rama Rama. I move around in you, the space, just like a fish in the ocean. Rama Rama Rama. I pray O Rama, you are the breath that makes this body live. Rama, you are the breath, you are the life that makes the heart beat. Be fresh in chanting the name, don't be mechanical. Chant with love, don't ask how, just do it. Rama, I pray O Rama I surrender myself unto thee. Rama Rama I surrender the well-being of the body-mind unto the Rama. Rama Rama. I surrender the well-being of this body-mind unto the Rama. Rama Rama Rama. I surrender all my concerns and worries about the well-being of the near and dear unto thee. Rama. I try to surrender the well-being of the near and dear, in particular, of such and such to the, ' O Rama they are your family, they are yours, not mine. I am also yours'. I   surrender unto thee. Rama Rama Rama Rama Rama. I act as you make me act, I surrender the outcomes unto thee. Rama Rama Rama Rama Rama Rama Rama.  Chant last three times slowly from the heart, Rama Rama Rama. Merge in the silence. Remain silent. If you notice hint of the mind moving at once say Rama and become silent. Rama. Aum Shanti Shanti ShantiH. Relax, keeping the eyes closed, relax. Keeping that silence into you, relax. Absorb that silence into you and relax. Slowly open the eyes. Aum.