Aum. Deep breath thrice. It helps to connect/ collect the mind and also to resolve the mind in oneself. Leave the world alone and just be as you are. Being oneself without being this or that is meditation. Do meditative prayer of Aum while exhaling thrice. Now, Aum...Aum...Aum...sthirasukhamasanam. Be aware of the posture, keep it upright, shoulders and hands relaxed, tummy and chest relaxed. Sport a smile, allow the face to relax. See the power of smile in relaxing the face and also the mind. What you know or notice, you command. Squeeze the eyes one time and keep them lightly closed. Abide peacefully in yourself as I Am in the heart. Come down to the heart and abide peacefully as I Am. Not this sentence 'I Am' but the non-verbal I Am, the feeling I Am. Explore the non-verbal I Am, it is fundamentally the sense of Being. I Am is same as sense of Being. The Being that does not need the thought or eyesight to become evident because it is the sense of Being meaning self shining Being. Being shining as knowing that is the Sat-Chit I AM. The non-verbal I Am is prior to thought. I Am prior to thought, I Am. Thought arises from the sense of Being which I Am. Therefore, all conceptions arises from I Am, all perception arises from I Am. I Am prior to intellect. I Am scholarly or the opposite, neither, I Am prior to intellect. I Am happy or unhappy, neither. The non-verbal I Am, neither happy nor unhappy, because I Am prior to all emotions. I can easily step back from any emotion because as non-verbal I Am, I Am prior to emotion. I Am. Do I see or do I see not? Neither, because I Am prior to eyesight, meaning I Am the pure sense of Being prior to all forms. I Am, non-verbal I Am. Be alert, stretch the back well, do not allow yourself to be distrated, abide in the heart as I Am. Do I hear or do I not hear? Neither, because I Am prior to all hearing, meaning I Am prior to all names. Any name and form is connected to the Knowing, which I Am. A flower connected to my knowing which I AM. A mountain connected to Knowing which I Am. A river connected to my Knowing which I Am. The Sun connected to my Knowing I Am. The Moon connectd to my knowing which I Am. The stars connected to my Knowing which I Am. The space, the time connected to my Knowing which I Am. Everything connected to my Knowing which I Am. My Knowing I do not owe to anybody, my Knowing connected to my Being. Knowing has its basis in Being. Being finds its fulfillment in Knowing. Being is Knowing which is love. Knowing is Being which is love Ananda, satchitananda, Shivoham, Aum Shanti Shanti ShantiH. Relax, sit at ease and relax. Non-verbal I Am, the feeling I AM is the mahamantra, Ahamasmi, or simply Aham is the mahamantra, that purifies the heart and prepares for realization, Aham. Slowly open the eyes. Aum.