Aum Take a deep breath consciously thrice. Prayer, three times Aumkara while exhaling Aum...Aum...Aum Following Aum, there is always silence, be that silence. If you wait or anticipate the next thing, the silence is at once gone. Don't lose the silence, learn to like uncertainty, just Be. The pure silence, without even the idea of silence, is present moment awareness, which is meditation. As you abide in silence, as time is ticking, you will notice a little impatience in you, that is the vasana of the mind. Mind is addicted to movement. The vasana appears as impatience with silence, boredom with silence. If you notice impatience or boredom, no need to feel bad about it, no need to condemn, just smile, acknowledge and smile. Acknowledge the vasana and smile and be silent. Allow even the idea of silence to be dropped and just Be. Silence is not void, it is spacelike, very wide and very deep, just Be. If you notice the mind becoming lazy, going into sleep because the mind does not like silence to begin with, you smile, stretch the back up well. Fix the back in a stretched position, fix the feet well, now look at the shoulders, they are likely to be hunched up, allow them to relax, also hands to be relaxed, keep the smile and be alertfully silent. Try to discover the silent mind in contrast to the active mind, just Be. Silent mind is a borewell, all that matters in life arise from there, the silent mind. Silent mind is Godliness, just Be. Silent mind is love, not love of any particular thing, just love. To Be is love, I love to Be. Allow the impatience of silence to transform slowly into love of silence, that is the inner meditation. Silence is love, just Be. When you find the silence disturbed, the mind distracted, don't be annoyed. If you are annoyed, that creates a small conflict in you and you struggle to remain silent, that is all wrong movement. When you are disturbed, you smile, focus on the body, be aware of the body, keep it fixed without any movement. May be it is not moving already, doesn't matter, keep it stable not moving. Now there is no movement except the slow breathing, don't regulate the breathing, leave it alone. It is very interesting to know that you keep the body still, the mind is silent. Now, leave the body alone and silent, just Be. Just Be.   Aum Shanti Shanti ShantiH. Relax, sit at ease and relax. Try to remain silent. Slowly open the eyes.