Aum Take a deep breath thrice. That manifests the pure Being. Prayer should be the movement from the outer to the inner. Three times of Aumkara while exhaling after a deep, slow inhaling now. As the prayer concludes, I just abide peacefully in myself, with myself. I have withdrawn the eyesight by softly closing the eyes. You may squeeze the eyes one time and keep them lightly closed. Now, instead of looking forward, look down. The eyes remain closed yet the sight is focused downward instead of forward. I look downward. Just do it, no 'how to do it'. And then look inward. I have withdrawn the eyesight into myself. I stop paying attention to the sounds. Be aware of the smell picking the nose and I withdraw into myself. Be aware of the tastiest taste of the mouth and that also I withdraw into myself. Be aware of the sense of touch as you feel the touch of the clothes, that also I withdraw into myself. I remain very quiet and watch the mind and allow the known to come to the surface of the mind. I bring out the known to the surface of the mind and then meditate. Then I allow the so called unknown to come to the surface and I negate it. Thus I am free from the known and from the unknown, abide as the pure Being. Abide as the pure Being. Do not allow yourself to be distracted. If distracted, remind yourself, I am free from the known and the unknown and abide as the pure Being. Do not wait for anything, do not anticipate anything, just abide peacefully. Do not be bored by the peace of the Being, learn to love the peace of pure Being with a smile and abide peacefully. Do not become sleepy or lazy to its possible you stretch the back. Imagine a string at the top of the head pulling upwards, stretch ?, relax the shoulders and hands, keep a smile and remind again and free from the known and from the unknown. Known is an idea, I am free from it, I am free from the idea that I know. Thus I become free from the known. I allow the idea, I do not know, to drop, thus I become free from the unknown. The pure Being manifests. Abide peacefully. Pure Being shining as the Knowing without knowing ? Abide peacefully. Understand that I am is the most fundamental movement in the pure Being, just abide peacefully. Abide peacefully. Understand that thought is a movement in the ocean of pure Being, abide peacefully. Aum Shanti Shanti ShantiH. Relax, keep the eyes closed and relax. Slowly open the eyes. Aum.