AUM   Look at the mind and bring out the entire past with its success and failure, with its good and bad and surrender it to Ishwara, and thus become free. I bring out all the future in the form of anticipation, concern and worry and again surrender to Ishwara. I become free. As I become free from past and future, I abide in the present, in the now which is freedom, which is presence, the Being and which is love. The love bacomes prayer, Aum NamaH Shivaya...Aum NamaH Shivaya...why prayer ? I do not know. It is spontaneous  Aum NamaH Shivaya... Shree Gurubhyo NamaH...Sthira sukhamasanam. I keep the posture upright without movement, reject any urge to move. Try to be like a statue, like a statue. When the body is like a statue, it is very interesting to see that the mind is silent. Be like a statue, be a statue, but be relaxed, sport a smile, keep the eyes lightly closed. Don't hunch up the shoulders, keep them relaxed, hands are also relaxed. Relax the stomach and the chest, now it is a breathing statue, a breathing statue. Be like a breathing statue. It is meditation, it is Buddha  state. Be relaxed, fully alert and breathing statue. Just Be. The Being shinning as knowing, I do not need perception to know the Being, I Be. I know not by perception, I Be and I know not with thought, I know not by perceiving, not by thinking but by Being. I know by Being. Be like a statue, don't wait for anything, that is mind, be a statue, breathing statue. The statue is breathing, I Be, same as I know. I know by Being, not by perceiving, not by thinking, just by Being. Just Be. I Be and I know. I know without a known, I know, known is absent, I know by Being. I know by Being without a known. Be a statue, Be Buddha. Buddha is not a person, not a body, not a mind, not buddhi. Buddha is knowing by Being, I Be and I know by Being without becoming a knower, I Be and I know by Being. The Being. Ignore the urges, if any, of the body and the mind and be a statue, a breathing statue. Just Be. The Being, shinning as the known in which there is no doing. Being, Shinning as knowing, just Be. Be relaxed, just Be, be statue satyam jhanam the Being shinning as knowing. The knowing that is the Being, just Be. Aum...  Be...  Aum...Be a statue. Aum  ShantiH ShantiH ShantiH .  Relax, sit at ease. You may move a little. We have made God into a statue, we have to learn to be like a statue. Slowly open the eyes.