AUM   Look at the mind, try to look at the mind with complete neutrality, meaning it is neither me not mine and then do not judge the mind, not give any lable to the mind and look at the mind. Naturally, the mind becomes silent and the love of the Being comes into its own. The prayer emerges from the love of that Being, Aum NamaH Shivaya, Aum NamaH Shivaya, it is something like Shiva praying for Shiva  Aum NamaH Shivaya. Shree Gurubhyo NamaH Sthira sukhamasanam.   Be aware of the posture, just be aware of the posture, of the body and the posture. Again try to totally disassociate, don't be involved with the body. When you leave the body alone, it nicely realxes, it is the sense of doership that makes the shoulders hunched up. When there is no such involvement from my side, the body continues to be active and responsive, but doesn't get stressed up. The hands and shoulders relax. There is nothing to accomplish in the world, nothing to fear. The tummy and the chest can now relax. Just relax, don't be grimmly determined about anything, the jaw, the tongue, the eyes and the brain. Abide peacefully, this abidance peacefully is the asanam sthira sukhamasanam. I abide peacefully, in fact, I wish to become silent, both outwardly and also inwardly, I wish to become silent, chup. The sound, chup, inspires silence, chup. There is nothing to be done in the world, I am not the doer, as I see that, I am the changeless awareness and hence I am not the doer. There is doing but no doer, I become silent, chup. Generaaly, mind always runs towards the things of enjoyment but I try to see that there is nothing in this world to enjoy. This tendency that I have to enjoy in this world cultivated from childhood re-enforced by the society that I have to enjoy something in this world is patently wrong, I give up this tendancy of seeking enjoyment of the things of the world and as I give up I become silent, chup. Thinking about the world creates stress, causes sorrow and fear, in any case, the world is like a mirage, what is there to think about it. I try to give up this habit of engaging the mind with the thoughts of the world constantly, I give up and become silent. Chup. Thinking about myself creates endless concern and worry which is utterly meaningless. The body and mind have it their flow, thinking in terms of   me does not change anything, may be need not change anything. I try to give up this self-concern and self-interest, I try to give up self-concern and self-interest and become silent, chup. Can I really think about God, if God is everywhere, all-pervading, how am I going to think about God ? Am I accumulating lot of noise in the mind in the name of God, in the name of religion. Becoming silent, allowing the Being to come into its own, is the greatest worship of God. I give up all this noise about God and become silent, chup. Finally give up any ideas that you developed about silence and just be silent , become silent, chup. Go deep after one final chup. Aum ShantiH ShantiH ShantiH . Relax, sit   at ease, keep the eyes closed and relax. In life, be relaxed, be a silent witness in spite of responses and be silent. Slowly open the eyes.