AUM Shree Ganeshay NamaH.  Allow the mind to become empty, spacelike. Be free from all elements of personality, just try and pray with love, a love without any vishesha, particular.  Shree Ganeshay NamaH. When the mind is empty, spacelike, one can learn from anybody, from anything, ultimately one's own inner self is the satguru, true guru. Shree Gurubhyo NamaH Sthira sukhamasanam. Be aware of the posture, the back, neck and the head, shoulders nicely relaxed, hands in the lap in mahamudra. I always wonder at the glory of acceptance. Acceptance is amazing, it alone makes the difference between conflict and peace. I don't want conflict, I don't need drama of conflict, I need peace. For physical, mental and spiritual health, I accept and sport a smile on the lips, keep the eyes lightly closed. Be aware of the surroundings, do not think about the surroundings, just be aware. See the difference between thinking and being aware. Being aware is not same as thinking, I am not thinking about surroundings which means I am not identifying, I am not judging, I am not resisting, I am not labeling, general terms I am not thiking about surroundings but I am aware. Be aware of the body, again see the difference between thinking and being aware. I am not thinking about the body. Thinking about the body makes us insecure, be aware of the body, that creates a space with the body, the body and myself. The insecurity desolves as you create the space, be aware of the body. Don't call it young, old, healthy, unhealthy, just be aware. Idam shariram, the phrase signifies awareness of the body. When you are concern about the body or identify with the body, that is not idam shariram. Idam shariram is when you are aware of the body. Be aware of the mind, a lot more difficult, try. You bring out a particular conflict that is going on in your mind in these days specially today and be aware of that conflict, if any. Don't think about the conflict, just be aware of the conflict. When you think about the conflict, there is no space, there is identification. But when you are aware there is space. Bring out an emotion, say that of sorrow, that is with you in these 2-3 days. Do not be   dragged into a thought train about that sorrow, let it be and you be aware. Be aware of sorrow without thinking about that sorrow. Bring out an occasion of joy that you had in last 2-3 days. Be careful not to start a train of thoughts about the occasion or joy, just be aware. Be aware of your mind in general, this is called yoga or samadhana, be aware. Awareness is meditation, awareness of the mind is the highest meditation. Be aware of the breath, again wihtout regulating. Don't be distracted just be aware of the breath. Be aware of the stomach, rising and falling, and chest, expanding and contracting, ever so lightly. And now make the breathing slow. Make a nice rhythm, slowly breathing in, a very brief gap and slowly breathing out, into a similar gap, that makes one round, avoid jerks. Now introduce a mental chant of Aum while breathing out... Aum...Aum. Stretch the back, keep the smile and chant Aum while breathing out. Now while concluding the Aum, a bit earlier, you continue with akamoham, I   am without desires. Aum akamoham...again...Aum akamoham. Now abhayoham. Aum abhayoham... Aum abhayoham. I am fearless. Now asangoham. Aum asangoham...I am unattached. Aum asangoham. Again Aum asangoham. Now purnoham. I am the fullness without any angularities. Aum purnoham. Now continue with simple Aum. Drop Aum and continue with slow breathing, stop regulating the breath but continue to watch the breath.  Stop watching the breath, take your time, just Be. Aum ShantiH ShantiH ShantiH. Relax, sit at ease, just be aware.  Slowly open the eyes.