AUM Shree Ganeshay NamaH. During prayer drop the entire baggage of the mind, be empty, spacelike and a sense of love emerges from that spacelike being and also a sense of surrender. All sense of mine is surrendered, me is also surrendered. Allow it to drop. Don't ask how, don't ask who just allow to drop sense of mine and me. If you allow it to drop it drops, na may iti namaH, you may not say namaH many times but whenever you say, be the egoless awareness immediately. Shree Gurubhyo NamaH .  Any sense of 'I know' lingers in the mind, it is allowed to drop as I pray to the saints and sages of the world. Knowledge of that 'I know' is wrong, Sthira sukhamasanam.  Begin with the mahamudra which is ever a challenge. Acceptance and harmony are ever fresh. Be aware of the backbone, neck and the head, as they remain straight. Lift the shoulders slightly and then relax. Sport a smile on the lips. Smile is love and love is freedom. There is nothing that can bind me except my own imagination. Be aware of the eyes, see that they are lightly closed without any pressing of the eyelids. Idam shariram, this body. Where am I ? Where am I ? In the hall, in Saylorsburg, that is called identification with the body. I do not say 'this body is me' but I do say 'I am in Saylorsburg', identification is not a concept, it is there with me in life. Now I am in the body, I am in this body, I am in this body. Now what happens to Saylorsburg ?, just drops off, not in sight. I am in this body. At once I become free from all applations ?(13.00)of space, I am in this body. Now space does not limit me anymore, you see it as a fact, I am in this body. Now the place in which the body is located has no relevance at all,   I am in this body. Where is the body is not relevant, I am in this body. Now feel the aliveness in the right leg, all of it, all of the leg, take your time. You are not thinking about right leg, you just feel the aliveness in the right leg. Do not bend the head, remain straight and feel the aliveness in the right leg. Stay with yourself, do not be distracted, feel the aliveness   in the tright leg. Do not ask how or what, just feel the aliveness in the right leg. You try. Do not grip the right leg, keep it normal and feel the aliveness. Feel the aliveness in the left leg, aliveness in the left leg. The stomach, chest, right hand, the left hand, slowly get hold of the aliveness in the left hand and then feel it deeply. Aliveness in the backbone from within, all the length of it, just try and the head, neck and above. Keep the smile. Now feel the aliveness in both legs and both hands at the same time. Do not allow yourself to be distracted, feel the aliveness in the legs and hands simultaneously. Feel the aliveness in the entire body, feel the aliveness deeply, even while feeling the aliveness in the entire body,   you can see that the body has a shape but aliveness has no shape. Aliveness is the formless in the form. Body may have birth and death but alivenss has no birth and death. Body is in time, mind is time, aliveness is timeless, there is no past in the aliveness, there is no future in the aliveness. Aliveness is timelessly present, there are no thoughts when you feel the aliveness, go deep. Aum ShantiH ShantiH ShantiH.  Relax, sit at ease, keep the eyes closed, try to be connected with the aliveness.  Slowly open the eyes.