AUM Shree Ganeshay NamaH Shree Gurubhyo NamaH Sthira sukhamasanam. Watch the mind, drop all the history that makes you a person, a historic self. Don't ask how, just try. Drop all concerns for the future, not easy but just try. That brings out the pure I am. I am is always now. Abidance as pure I am is great meditation, I am. I am always now, now, I am now. Now is not the present bridged between past and future, it is not now the present of the historic self, it is the timeless now, now. I am now. Now, what is now ? The present. What is it ? The presence, the Being. Is the now different from I am ? No. Now is I am, I am is now. Having seen that merged now in I am, simply I am. I am, I am here. Don't give a name to here, just here, I am here. I am always here. Wherever it may be, I am always here. What is here ? Again the same Being, no different from I am, merge the here in I am. I am here and now is same as I am. I am.It is the I am which blooms as the here and as the now, see that. I am alone blooms as here and as now. Space and time are the expressions of I am alone. All space is contained in I am, all time is contained in I am, yet I am spaceless and timeless. What is I am ? I am is not a thought, I am prior to thought. I am prior to mind and body, see that. I am prior to mind and body. What am I ? Put that seed in your consciousness, what am I ? Or who am I ? Leave that seed in consciousness to germinate. When I feel my own Being, not thinking of the past or future, just feel my own Being, that is I am. You see the contrast, when I think of my past and future, I become the person but I drop the thinking, stop the thinking, be thoughtless and feel my own Being, I am. Oh ! What a contrast, you wonder, I am. I am. Aham asmi sada bhami. I am, I always shine, I am. Aum ShantiH ShantiH ShantiH. Relax, sit at ease. I am is the window to the truth. Slowly open the eyes.