AUM Shree Ganeshay NamaH Shree Gurubhyo NamaH Sthira sukhamasanam. As I watch the posture I try to see that I am the self-shining Being. It is not about forming an opinion about oneself, it is not that at all, it is about seeing. That's why just try, explore. I am the Being, shining as the knowing. An opinion or an idea that I am sat-chit, the being shining as knowing, has no more value than a statement printed in the book. The real value begins when I begin to explore, I try to see, not seeing statements and words but just seeing myself. I am the Being, the silent Being, meaning changeless Being, shining as the knowing.Is there a difference between Being and Knowing ? No. It is the Being that is knowing, sat-chit. It is the Knowing that Is. The Knowing which timelessly Is, Vitthala. See for yourself that this Being-Knowing has no doing in it. Now accept this challenge, doing or not doing, I am the same Being. Do not agree, do not disagree, accept with an open mind. Doing or not-doing, I am the same Being. Leave it as a open challenge, don't come to any conclusion. Doing or not-doing, I am the same Being. Seeing things or not seeing the things, I remain the same me. Again a challenge, seeing or not seeing the things affects the mind but I remain the same Being. Again do not agree or disagree, just explore. Seeing or not seeing the things can deeply affect the mind. That much is very clear but I remain the same changeless Being. Kutastha chaitanyam. Again hearing things, pleasant and unpleasant, makes me happy or unhappy respectively. Again hearing things pleasant and unpleasant, make me happy and unhappy resp. This is dwandamoha, the delusion of the opposites. You look at yourself in that context. I hear things pleasant and become happy, I hear things unpleasant and become unhappy. This is how I am deluded by the opposites. Now it is not about changing all that, it is about not being deluded. Now the challenge, hearing things, pleasant and unpleasant, I remain the same Being. Mind could be affected to some degree. It is not about suppressing the mind or mental state but about seeing that I am the changeless Being. I abide as the Being, shining as the knowing, Vittahala. Am I comfortable or uncomfortable ? Neither. As the Being, shining as the knowing, am I happy or unhappy ? Neither. Then what am I ? Neither happy not unhappy, neither comfortable not uncomfortable, what am I ? I am what I am. I am timelessly what I am. Simply I am. Aum ShantiH ShantiH ShantiH. Relax, sit at ease. Try to look at yourself with desireless and fearless clarity, that is meditation. Slowly open the eyes.