AUM Shree Ganeshay NamaH I pray to lord Ganesha with devotion and sense of self surrender. O Ishwara, I give up karmasakti, attachment to action. There is nothing that I particularly accomplish in this world. O Ishwara, I give up bhogasakti, attachment to pleasures. There is nothing in this world that I particularly enjoy or seek as an enjoyment. I give up the past, stop looking at myself as a historic self, stop looking at myself as a process in time. O Ishwara, I give up the concern for future, I surrender at your feet the concern of future. I am ready for meditation. Yada viniyatam chittam aatmanaiva avatishtathe. Shree Gurubhyo NamaH Sthira sukhamasanam. Look at the posture, the body as a breathing statue not as me, just as a breathing statue, idam shariram, this body. Is it a body or a wave in the ocean of five elements ? A bubble in the ocean of five elements, idam shariram. Be aware of the lower portion of the body from toes to seat and to loins. This is Prithivi and I resolve Prithivi cognatively in the waters of the abdomen. Resolve the waters of the abdomen cognatively in the fire of the stomach. I resolve the fire in the wind of the chest. I resolve the wind in the space of neck and above. I resolve the space in myself. I am in the heart, I am. I am the source of all conception, I am. I am the source of all perception, eyesight, hearing etc. I am. Who am I ? The Being, Sat. How do I know the Being ? I know by myself, in myself, the Chit. The Being is shining by itself, the Being shining as knowing, the Being not anything in particular, just the Being, shining as knowing.The knowing of nothing in particular, just the knowing, the Being shining as knowing. The Sat is the Chit. I Am. I Am. Aatmanye vav tishtathe, I Am, I Am. Consider pot Is and explore the Being of pot. Is it different from the Being that is myself ? Pot Is, I Am, I Am, Pot Is. Worth exploring, I Am, aham asmi sada bhami. Just Be. I Am. Explore whether there is any difference between just Being and I Am. Just Being, the impersonal Being, which is the spacelike knowing, and I am, are they not the same ? One has to explore. I Am, I Is, I Is, I Am. Is there any difference ? One has to explore. I Am. Aum ShantiH ShantiH ShantiH. Relax, relax, slowly open the eyes.