AUM To begin with, I drop the entire mental baggage of the past and of the future. I drop all imaginations and ideas about myself. Now I am spacelike, deegambaraH, spacelike, still there could be a sense of limitation but I am spacelike. I pray Shree Ganeshay NamaH Shree Gurubhyo NamaH Sthira sukhamasanam. There is the quality of sama in the body as it is kept ?(4.00)in the posture. Sama, sthira, sukha all go together. Sukha is not the bodily comfort. Watch the breath, once again notice the quality of sama. Sport a smile on the lips, mudita vadanam dakshinamurti mide. This is the inner smile signifying the quality of sama in the mind, samoham. Even the mind is sama, you recognize the quality of sama in the mind, it is sama till I identify with a given vasana. In the absence of identification with a given vasana, mind remains sama. Sama chittattvam, samoham. I am spacelike and hence I am sama, samoham, samoham. Samoham is same as Shivoham, samam Brahma, samoham, Shivoham, Shivoham, samoham. Watch the body, this body. Body also is a pot, ghata, this pot, ghata. I am the space, ghataakash, this pot, this body. Idam shariram, this body. It is the cheating practised by brain cells that I end up believing me the body or even my body, this body, idam shariram. Be aware of the body part by part, begin with the right foot, the right knee, pull the knee-cap one time and release, see if that improves the focus, the right leg all of it, the left foot, knee, pull the knee-cap and release, the left leg, the abdomen, stomach, the diaphragm seperating stomach from the lungs, chest, fingers, finger-tips, palms, wrists, forearms, elbows, the biceps and triceps, shoulders, the shoulder-blades. Keep the back erect, check one more time, keep a smile on the lips, learn to ignore any small discomfort anywhere in the body, just decide to ignore it and watch the lower backbone and try to move upwards bit by bit if you can, come to the middle, again move up slowly, the neck, the muscles around the neck, the back of the head, earlobes, chin, chicks, lips with the smile, nose, eye-sockets, eyelids, eyeballs, eyebrows, between the eyebrows, forehead, skull and the brain. Idam shariram, this body, is the field, kshetra, the field of all opposites, sukha-dukha etc. The field has the opposites, if at all, they happen in the field, to the field, nothing ever happens to my Self. I am not pretending that nothing happens to me, I am trying to discover that I am sama because the knwoer of the field, kshetragnya, is sama, kshetragnyoham, Shivoham, Shivoham, kshetragnyoham. Aum ShantiH ShantiH ShantiH. Relax, sit at ease, keep the eyes closed, relax. Slowly open the eyes.